Simple Meditation Practice For Beginners

Description

Improve your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

Simple Meditation Practice for Beginners provides lessons and mini-workshops on meditating so you can learn in minutes, not years!

Meditation is a diverse practice with hundreds of schools, philosophies, and techniquesbut it doesn’t have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners.

Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:

– Breath awareness,
– Mindfulness
– Moving meditations
– Managing pain with meditation
– Loving kindness